Daily Archives: April 4, 2018

More Market Goodies

This is the last of three Farmers’ Market posts.

We’d all like to have our vegetables grown without chemical poisons to kill unwanted insects and weeds, but we can’t all have our own vegetable garden. The next best thing is to buy your vegetables at the Farmers’ Market. You’ll get organically grown vegetables with flavour that you have probably all but forgotten existed in a vegetable.

How about some novelty carrots?  Maybe you had a special dinner for Easter? Maybe the Easter bunny got carried away and painted these carrots. I’m told they taste just like the orange carrots but they add a great splash of colour and more nutrients to your meal.

Researchers in Wisconsin are working to develop and promote these colour phases in carrots. Here is what the various coloured carrots are said to provide:

  • Orange: Beta and alpha carotene pigment. Vitamin A for healthy eyes.
  • Purple: Anthocyanin, beta and alpha carotene pigment. Additional vitamin A, and said to help prevent heart disease.
  • Red: Lycopene and beta-carotene pigment. Lycopene is the same red pigment that gives tomatoes their deep color and is linked to a lower risk of certain cancers, such as prostate cancer.
  • Yellow: Xanthophykks and lutein. Both are linked to cancer prevention and better eye health.
  • White: The nutrients don’t come from the pigment but from the fiber, which promotes healthy digestion.

Need a good bowl, door stop, or rolling pin? Choose from these beautiful handmade products.

Or maybe you’d like to have a handmade wooden box to keep special things in? Each box is a work of art, lovingly polished by the artist.

Perhaps you have a special place in your house or garden that needs a piece of metal sculpture to highlight it. Not only are choices available on the table, but also on the post to the right where the man is standing.

So many things to choose from. If you need some time to think, why not take a load off your feet and sit down to listen to the band playing right by the market stands.

If you’re feeling too chilly, the Espresso and Deli shop is right next to the band’s stage. Pop over and grab a  quick bite and a cup of coffee to bring over to the band area. Bundle up your coat, sip your hot coffee and enjoy the music.

Who knew that a chilly spring day could be so much fun?