Easy Healthy Granola

Porridge is good for you. I’m sorry. Too slimy for me. So I thought, why not eat it baked instead of boiled? Granola was the perfect solution. Trouble is, the store-bought granola is all so sweet, and who needs that when you’re already sweet enough, right?

Solution? Make my own granola. You can do it too. It’s EASY! Big flakes of rolled oats go into the bowl, about 8 cups makes it worthwhile. After that, you add whatever you happen to have on hand or like to eat, in the way of nuts and seeds.

I like to use pumpkin seeds, sunflower seeds, whatever kind of nuts I have on hand – today it’s almonds and hazelnuts. A cup of each is plenty. Chop the nuts. By the way, the reason you don’t see any sunflower seeds on the table is because the ones I tried to buy yesterday from the bulk bins in the store were rancid. I usually get the salted seeds for that reason but in this case, even the salt couldn’t save the natural oil in the seeds from going rancid. At home I always keep nuts and seeds in the freezer.

So we’re doing without sunflower seeds.

You can use whatever you want in the granola, but keep in mind that fruit and berries or raisins will not turn out well if you toast them. Better to add those later when you are making your breakfast.

Mix the chopped nuts and seeds with the rolled oats in a big bowl. Spread the mixture onto baking sheets, not too thick, but just so the sheets are covered.

Drizzle liquid honey over the granola mix. I had one hand on the wiggling camera and the other hand trying to drizzle the honey. The photo came out pretty bad. Still, I didn’t want you to miss out on that step, so here is the blurry reminder to sweeten the granola a little bit.

Bake at 350 degrees for about 6 to 8 minutes. The granola at the edges of the baking sheet will turn brown. Take it out of the oven before it burns (which can happen quickly).

Important tip***** When it’s done, scrape the granola off the sheet and into a bowl right away, or the melted, baked honey will glue the granola onto the sheet.

Now take out whatever fruit or berries you have on hand (or not), put some granola into a small bowl, add milk (some prefer yogurt), and top it with your berries.

Place the bowl on a lovely mat knitted for you by your friend and enjoy a healthy, tasty breakfast.

 

A Dog’s Breakfast

It is morning. Ruby is lying low while I get my coffee going.  I can almost hear her thinking, “See? I’m being good.”

Emma takes her cue from the older dog and lies low too. They both know there’s a good chance they’ll get a treat before breakfast, just so I won’t feel so guilty about eating mine before going to feed them.

The tiny Melmac dishes have been part of our household since they belonged to our cats 40 years ago. They are the dogs’ snack dishes now.

I usually crumble half a slice of bread into each dish, add a bit of whatever tasty morsel might be around – a sprinkle of parmesan, a tiny dash of half and half, whatever is handy – and add some warm water. I walk over to the hallway with Emma and Ruby right behind me. Without being told, they each sit in their usual spots, Emma to the right, Ruby to the left. I place the dishes on the floor and as always, Emma looks up at me while Ruby stares at her dish. When I say, “Okay,” they lap up the goodies.

Afterwards, like the good girls they are, they bring me the dishes to put in the sink.

Here is Ruby with her brown dish.

And here is Emma with her cream dish. (Her pictures are often  blurry because she is always in motion.)

Then, partially satisfied, they lie at my feet until I’ve had my coffee and toast, knowing that afterwards we’ll go downstairs and they’ll have a real “dog’s breakfast.”

“Manners matter,” Ruby says.

Emma says, “I’m cute.”

“That’s not enough,” the old dog warns.

“And you should follow suit.

 

Just lie down flat, and roll your eyes

To watch what’s going on.

Pretty soon we’ll get our snack

And breakfast won’t be long.

 

Sit there patiently and wait.

Never whine or jump.

If you do, we’ll miss our snack

So sit down on your rump.

 

When the mistress says, ‘Okay!’

We can begin to eat.

You’d better not start in too soon,

She doesn’t like a cheat.

 

“Oh yeah, but Ruby,” Emma says,

“You always watch your food.

I watch, adoringly, her face,

And capture her good mood.”